During turbulent and worrying times, we all need a chance to take a step back and think about our own wellbeing. World Mental Health Day offers an opportunity to share the important role the…

Take some time for you. Slow down and follow our mindful walk cards to feel calmer, happier and build your nature connection.

Dom Higgins, head of health and education for The Wildlife Trusts, reveals why nature is so important this World Mental Health Day.